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The Weightlifting World Bids Farewell to Louie Simmons

Louie Simmons, the powerlifter and power coach who can be eternally remembered for growing the “Westside Conjugate” coaching technique, handed away on the age of 74 on Thursday, in keeping with Westside Barbell’s official Instagram account.

Simmons had been a powerlifter since his 20s, and was a extremely influential coach throughout his 50-year profession in power. The Westside Conjugate System was described by the person himself as a mixture of the Soviet system; the place a number of particular workout routines are accomplished to advance the coaching of superior athletes, along with the Bulgarian system; the place close to most limits are carried out throughout each exercise. Within the Conjugate system, progressive gradual overload is changed with cycles of heavy and lightweight classes to keep away from the bodily and psychological fatigue that usually comes with continually coaching at 90% or extra of your present max. The strategy additionally makes use of resistance bands and chains.

Along with being an innovator of method, Simmons additionally developed cutting-edge train gear, together with the reverse hyper; a machine that’s designed to strengthen the posterior chain.

Simmons educated dozens of athletes to deadlift greater than 800 kilos and at the very least three who may deadlift over 900 kilos. He was a prolific author of books and blogs and was nonetheless contributing to his web site as just lately as final week.

The @westsidebarbellofficial Instagram account commented: “It’s with a heavy coronary heart that we announce the passing of Louise Simmons. We are going to make a proper announcement after we course of this loss.”

Louie Simmons passing has already introduced floods of tributes to social media. “The Mad Scientist,” Chris Duffin, who’s the founding father of Kabuki Energy and has credited Simmons with influencing his profession tremendously was one of many first members of the lifting world to share his tribute to the legend.

“Nothing however respect for somebody that elevate the life 100% on their phrases and influenced so many individuals. He left his mark. R.I.P. Louie Simmons – Westside Barbell,” commented Duffin by way of Instagram.

Mates and followers from the lifting group have shared their very own experiences of Simmons, noting his kindness and generosity of spirit.

Simmons was solely considered one of 5 lifters who’ve totaled “Elite” in 5 completely different powerlifting weight courses. He was a power coach for collegiate {and professional} sports activities groups and his coaching strategies are cited within the CrossFit Powerlifting certificates program. Simmons won’t solely be remembered for his physicality but in addition for his inspirational quotes, together with the immortal traces “Regular individuals will accomplish regular issues” and “Not being keen to strive is the start of the tip.”

Louie Simmons’ teachings will proceed to affect the world of sports activities and weightlifting for generations to return.

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