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I actually love the convenience of cooking a complete hen. Typically I cook dinner it within the slow-cooker, and different instances I make a rotisserie-style hen. And I all the time use the bones to make actually good broth for soups. However on days when I’ve slightly extra time, I like to make use of hen breasts to make one thing completely different.
I had some odds and ends in my fridge lately and considered hen sous-chef. I didn’t need to trouble with breading, although, and I did need to expend some asparagus, so this was the end result. All of us actually appreciated it, and I hope you do too!
Completely different Methods to Stuff a Rooster Breast
There are two major methods to stuff a hen breast—the pocket technique or the roll-up technique:
For this technique, you chop a pocket into the facet of a hen breast with a pointy knife, being cautious to not lower by way of to the opposite facet. Then you definitely stuff the pocket with no matter components you’d like to make use of. This technique is quicker to make than the roll-up technique however cooks longer. The hen is thicker, so it takes longer to cook dinner by way of, and there appears to be a decrease stuffing-to-chicken ratio in every chunk.
For this technique, you slice every hen breast in half horizontally after which pound each bit with a meat mallet till it’s ¼ inch thick. Then you definitely unfold your stuffing over each bit and roll it up. This technique is a bit more labor-intensive however cooks sooner and is absolutely tasty and juicy. My children love to assist with the pounding a part of this, which lets me give attention to different components of the meal.
My Stuffed Rooster Breast Recipe
I exploit the roll-up technique for this recipe, however when you’d quite go for the pocket technique, be sure to modify your cooking time accordingly. Decrease the oven temp to 350°F, and cook dinner it for about 40 minutes. You probably have a cooking thermometer, it’s a very useful gizmo for gauging meat doneness. Prepare dinner hen to 165°F.
I selected the stuffing components for this recipe primarily based on what I had in my fridge. I had some sliced ham and cheese and a bunch of asparagus that wanted for use. For the cheese, I used a combination of Swiss and fontina.
You’ll be able to actually stuff the roll-ups with no matter mixture of components sounds good to you. Listed here are a couple of concepts:
- Make it a Mexican-themed roll-up with a stuffing of sauteed bell peppers and onions, pepper jack cheese, and a sprinkling of taco seasoning on the hen.
- Add some Italian aptitude with sun-dried tomatoes, basil, and mozzarella.
- Go Greek with kalamata olives and artichoke hearts.
Nonetheless you select to stuff it, I hope you take pleasure in it!
Stuffed Rooster Breast Recipe
Easy baked hen breast pounded skinny, seasoned, and rolled up with ham, cheese, and asparagus spears.
Preheat the oven to 400°F.
Grease a big baking dish and set it apart.
Slice every hen breast in half horizontally, creating two thinner hen breast items.
Use a meat mallet to pound every hen breast half into ¼-inch thickness.
Place one slice of ham and one slice of cheese onto every hen breast.
Place three spears of asparagus onto the brief finish of every hen breast.
Roll every hen breast up beginning on the finish with the asparagus.
Sprinkle the rolled-up hen breasts with garlic powder, basil, salt, and pepper.
Place the hen roll-ups within the ready baking dish.
Bake within the preheated oven for 25-Half-hour or till the hen is cooked by way of to 165°F.
- Sauteed spinach and mushrooms
- Solar-dried tomatoes and mozzarella
- Sauteed bell pepper and onion and seasoned with taco seasoning
Serving: 1stuffed breast + 1 cup cauliflowerEnergy: 624kcalCarbohydrates: 2gProtein: 74gFats: 34gSaturated Fats: 16gPolyunsaturated Fats: 2gMonounsaturated Fats: 11gTrans Fats: 1gLdl cholesterol: 238mgSodium: 1857mgPotassium: 1082mgFiber: 1gSugar: 1gVitamin A: 678IUVitamin C: 3mgCalcium: 428mgIron: 2mg
What’s your favourite technique to put together hen? Inform me under!