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Roasted Okra Recipe | Wellness Mama

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One summer season, when my children had been serving to their grandparents harvest and protect greens from their backyard, the okra had been producing like loopy. They stored coming house with baggage and baggage of okra. And we will solely eat a lot jumbolaya! Since we weren’t doing grains, eggs, and even grain-free batter on the time, I couldn’t make fried okra.

So the youngsters created this straightforward okra recipe. I’m more likely to make sides if it’s a quick and straightforward recipe, so this one’s a win.

Easy Roasted Okra

I really like roasted veggies. The remainder of my household does too, so we make them that means loads. You get a pleasant little bit of crisp across the edges and somewhat little bit of intense, toasty taste. Roasting okra is rather like roasting some other vegetable. Toss it in somewhat little bit of oil, sprinkle on some spices, and throw it within the oven. If I put together it, I simply minimize the tops off the okra and roast them complete. If the youngsters are serving to, I allow them to use a crinkle cutter to chop the okra into chunks.

The youngsters love consuming it as a result of it’s easy sufficient for them to make. Typically we’ll roast a pan of it early within the day. I’ll set it on the stovetop then watch because it slowly disappears all through the day. The youngsters determine it’s the proper finger meals and seize one to snack on as they stroll by.

Air Fryer Okra

Since initially publishing this recipe I’ve acquired an air fryer. The one I’ve is a bigger, chrome steel, multi-functional one resembling a toaster oven. I’ve lately found that it’s tremendous straightforward to roast greens in an air fryer. It’s sooner and doesn’t warmth up the entire home.

I made a decision to attempt the air fryer on this okra recipe and it didn’t disappoint. I cooked it at a barely decrease temperature for a similar size of time and it turned out good. This publish provides overview on air frying several types of greens.

Whether or not I roast it within the oven or within the air fryer, this okra recipe takes lower than a half-hour from begin to end and is a nice facet to virtually any meal. I’ve even made this and added it to breakfast scrambles.

Extra Roasted Greens to Attempt

Have I impressed you to attempt roasted greens or are you already a roasted veggie lover? Listed here are some extra recipes to think about. And I’d love to listen to about your favorites!

I don’t have posts for all of the greens we roast, however I additionally actually like roasted beets, cauliflower, and carrots.


Roasted Okra Recipe

Sooner and simpler than frying, easy roasted okra is a fast facet dish on a busy night time.


  • Preheat the oven to 400°F.

  • Minimize the tops off okra and depart complete or minimize into chunks.

  • Place them on a big baking sheet and drizzle with olive oil or coconut oil.

  • Sprinkle them with salt, garlic powder, and pepper.

  • Toss to coat.

  • Roast for 18-22 minutes or till smooth and simply beginning to brown on the ends.

  • Serve and luxuriate in!


To cook dinner in an air fryer, cook dinner at 360°F for 15-20 minutes.


Energy: 107kcal | Carbohydrates: 8.8g | Protein: 2.3g | Fats: 7.2g | Saturated Fats: 1g | Sodium: 299mg | Fiber: 3.7g | Sugar: 1.8g

Does your loved ones eat okra? How do you put together it? Share under!

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