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Mike O’Hearn: Defying Age is All About Consistency

People who find themselves concerned within the bodybuilding business hope to be related for 10, perhaps 20 years. Mike O’Hearn has been a main participant in health for properly over three many years. He’s been on over 500 journal covers (together with “Muscle & Health” quite a few occasions together with his first), and shows power in his 50s that many individuals want they’d of their 20s. He advised Dennis James on “The Menace Podcast” that the key to his success and longevity isn’t actually a secret.

“There’s one secret, consistency,” O’Hearn mentioned. “That annoying factor that nobody on the market desires to listen to, the one factor that’s left as much as the person (is) consistency. I feel that they wish to hear the trick, know what the trick is. It’s acquired to be a tablet, or it’s acquired to be one thing else.”

Consistency going again to his childhood is what Mike O’Hearn credit for his potential to raise the weights that he have been in a position to raise when he was successful bodybuilding and powerlifting competitions. One factor that the star of Battle Dome additionally confesses is his love for lifting, which is as sturdy now because it was when he was youthful. A part of the reason being the competitors inside the exercises, like one he spoke about that came about in Gold’s Health club Venice with a bodybuilding legend.

“I used to be coaching with Tom Platz, and we have been doing 20, 30, 40 reps on squats, and I used to be like ‘I like this.’ You couldn’t maintain me again. I used to be like a Pitbull off the leash,” he mentioned with a smile. “That may be the one factor that I might go ‘I need that combat.’”

O’Hearn’s title is properly related to one other subject that has been mentioned for a few years now, is he pure or not? Now that he’s 52, he advised James that he doesn’t fear about what others imagine anymore.

“It doesn’t hassle me anymore. As a child, it did as a result of they’d say, ‘Oh, you earn cash from it.’ It simply bugged me that I put within the work, they usually mentioned that, however that was once I was a child. Now at this age, you wish to say I’m on medicine? Positive, nice, no matter, dudes.”

O’Hearn spoke about his profession as an American Gladiator, his transition to husband and father, his love for canine, and much more. Subscribe to the M&F YouTube channel so you may see each episode of TMP after they air on Sundays at 3 p.m. Jap time.


0:34 – Age and Consistency

2:20 – Mike Rising Up

5:39 – American Gladiators & Battle Dome

6:45 – Diet

8:00 – Pores and skin Care and Recommendation

10:39 – Pure?

14:58 – Coaching and Accidents

16:55 – Staying on Prime

18:16 – Overtraining and Love of Lifting

21:45 – Canine

26:15 – What Retains Him Motivated?

27:08 – Mona and Titan

34:19 – Have a Woman Sometime?

37:31 – Who’s the Boss?

38:51 – Elevating Titan

40:21 – Appearing


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