Welcome to day 2 of my 3 days of giveaways for 2020!!
Incase you missed it, I did an IGTV video on Instagram explaining all the superb firms and small companies that we’re highlighting throughout these 3 days!
Every year you guys understand how a lot I LOVE doing these. With 2020 being…..2020……it’s slightly smaller this yr however so superb nonetheless.
As we speak I’d love to the touch on hydrating….in STYLE.
If I’m being SO trustworthy (which I at all times purpose to be on social media after all!) I’ve not too long ago been telling my husband how way more water I must be consuming. I simply know.
I are inclined to drink a good quantity at any time when I’m figuring out and as soon as I’m house from working on the fitness center, however I do know I may do higher all through the day and I do know I FEEL higher once I concentrate on consuming extra water.
How a lot water do you might want to drink?
My typical reply to that is “it relies upon”, which it does! The really useful base quantity is round 64 ounces and The Nationwide Academy of Medication means that males get 3.7 liters (125 ounces) of water every day and that ladies get 2.7 liters (91 ounces) of water.
If you’re extra energetic and sweating extra, you’ll more than likely must be consuming extra water to assist replenish.
On high of it relies upon, you also needs to hearken to your physique. More often than not once you’re feeling thirst, you’ve gone previous slightly level of needing hydration.
At any time when I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies actually give us indicators if we’re hydrated sufficient. For those who have a look at your urine, it will provide you with a very good indication of how hydrated you’re.
Darker urine may imply that you simply’re a bit dehydrated and the lighter the urine is, the extra hydrated you could be.
Maintaining with water all through the day will host a TON of advantages as each cell in our physique actually wants water with the intention to stay.
Staying hydrated may help with wholesome pores and skin, joints, digestion, power ranges, cognitive & athletic efficiency within the fitness center and outdoors of the fitness center, & weight administration.
To be trustworthy, in relation to consuming extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?
Insert HYDROJUG!! I like a very good water bottle with a very good straw and a handy approach to deliver it with me all day…and the way DANG CUTE ARE THESE!!
The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for simple entry, dishwasher secure and lovable!
They’ve a aspect pocket to your telephone, elective straw you possibly can order, and a strap for simple on-the-go hydration!
I’ve already been consuming extra water inside the few days of getting my new HydroJugs and I stay up for filling them every day with the aim of consuming the entire thing.
HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas present when you’re nonetheless attempting to verify somebody off your listing!
My pals at HydroJug are freely giving a HydroJug to a fortunate winner!!!
Thanks HydroJug! Joyful Holidays and be true to you,
Pictures by Emily Rose Pictures
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