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Finest Rowing Machine With 400 LB Weight Capability [2022 buying guide]

Should you’re after an ideal house exercise unit and want one thing appropriate for a consumer of round 400 lb, you’re in luck! A lot of the usual train package has a comparatively low capability and isn’t nice for anyone in a bigger body.

Nevertheless, rowing is a superb strategy to construct your cardiovascular well being, create muscle, and enhance your lung capability and endurance.

The widespread rowing machines supplied for house use go as much as 250 or 300 lb as a most, however some manufacturers are making heavier-duty rowers acceptable for a extra inclusive spectrum of consumer weights.

Right now we’ve compiled an in depth record of the most effective rowing machines with a 400 lb weight capability (and extra, in some circumstances!) that can assist you discover the best rower for you.

Right here’s a shortcut to the most effective mannequin we examined, with a consumer capability of 400 lb or above for readers brief on time.

Concept2 is a well-regarded model in gymnasium rowing machines and certain an organization you’ll have heard of – with 40 years of constructing aggressive rowers, it’s no shock this mannequin made it into first place.

The Finest 400 LB Rowing Machines to Use at House

Subsequent, we’ll run via the highest six rowing machines, all rated to a most consumer weight of 400 lb or above, following a tricky 24-hour take a look at run!

The Concept2 Mannequin D comes with a 90-day return window, so in the event you resolve it’s not for you in some unspecified time in the future within the first three months, you’ll be able to ship it again for a no-quibble refund. Every unit incorporates the Efficiency Monitor 5, which connects to apps or coronary heart price belts that can assist you monitor your progress.

Most customers will likely be snug figuring out on this rower, with a 14-inch seat top, ergonomic grip handles, and adjustable footrests.

Once you’re executed for the day, you’ll be able to separate this rower into two items, wheel it into a cabinet on pre-fitted caster wheels, or tip it upright to take up minimal room.

You get a smartphone bracket, a fast begin information, an illustrated meeting handbook, and the PM5 monitor along with your rowing machine.


  • Weight restrict: 500 lb
  • Rated 5 stars after 9,158 evaluations
  • Consists of the self-calibrating Efficiency Monitor 5
  • Consumer-friendly with fast meeting time
  • Separates into two items for storage
  • Appropriate with hottest health apps

  • The guarantee solely runs for 5 years

Model video hyperlink:

The Concept2 is suited to customers of most heights, with a 14″ seat profile – nonetheless, in case your inseam is over 38 inches, you might have to buy an prolonged monorail to achieve full extension.

The ECHANFIT Water Rower is in second place, with a 400 lb capability and a water tank that gives variable resistance whereas feeling just like rowing on actual water.

There are six completely different resistance ranges, though you could examine the water and alter the amount within the tank – it’s usually simpler to row more durable or for longer in the event you don’t need to hold including to the tank.

This rower incorporates adjustable foot pedals and an outsized seat rail, constructed from strengthened metal with good help for sooner rows or heavier customers.

Should you want a slim profile rower with a beneficiant weight capability, this mannequin permits you to fold the body up and retailer it away when not in use.


  • Weight restrict: 400 lb
  • Rated 4 stars after 121 evaluations
  • Six adjustable resistance ranges
  • Digital show tracker
  • Raised seat for simple use
  • Prolonged rail for flexibility

  • Filling or altering the water tank is fiddly
  • Overfilling the tank will trigger spillages

Buyer video hyperlink:

The ECHANFIT rower is straightforward to assemble and comes with the screws labeled, so you recognize which components to slot in which order.

Our second WaterRower is one thing barely completely different, constructed from strong Ash, and nice for individuals who need to work out at house however don’t have a separate room or house gymnasium to retailer their tools in.

The body is completed in a Honey Oak stain for sturdiness and completed with an oil coating to keep up longevity and look.

This rower has a patented expertise referred to as WaterFlywheel, which goals to copy the pure resistance when rowing on the water and maintains a quiet operation even when at full capability.

You additionally get enhanced vibration management, so the rower received’t slip or really feel unstable when rowing for longer or at a speedier tempo – it’s rated to 700 lb, so it has an enormous weight capability.


  • Weight restrict: 700 lb
  • Rated 4.9 stars after 157 evaluations
  • Traditional pure wooden end
  • S4 Efficiency Monitor included
  • Decreased noise and vibration
  • Comes with water purification tablets

  • Some patrons report that the pre-drilled holes are too tight

The WaterRower takes simply 30 to 40 minutes to assemble, and a handcrafted varnished wooden makes it seem like a chunk of furnishings that slots into your decor.

Again to air rowers, and the STRONGKICK machine has ten resistance ranges to fluctuate your exercises, with a 500 lb weight restrict and transportable options that can assist you transfer your rower into completely different rooms; tip it up for storage or stack it into a cabinet.

The LCD supplies real-time monitoring to examine on the space lined, energy burned and time spent figuring out, and you’ll join along with your apps via the Bluetooth characteristic.

Though you may have to analysis a workaround, you’ll be able to bypass the principle app (which isn’t as high-performance as others you may already use) and proceed with a present exercise program via the monitor.

This rower is quiet and has a noise discount system that buffers the sound of the chain, so that you don’t get a rattling sound every time you pull laborious in your backward stroke.


  • Weight restrict: 500 lb
  • Rated 4 stars after 72 evaluations
  • Ten resistance ranges
  • Actual-time efficiency tracker
  • Quiet performance
  • Folds for simple storage

  • The health app linked with the monitor isn’t nice

Model video hyperlink:

The monitor on the STRONGKICK rower is a bit of small, so it may be troublesome to learn in the event you battle along with your eyesight or choose to not put on glasses whenever you work out.

In fifth place, the SOLE SR500 harnesses magnetic and air resistance in a twin movement which the model says appears like being on the water – however with out the faff of getting to make use of water sterilization tablets or high up the tank via a funnel whenever you need higher resistance.

The LCD is backlit blue, so it’s simple to learn and is available in a good 5.5″ display with an arm and console holder which you can regulate to get an excellent view.

If you wish to tweak the resistance mid-workout, you are able to do so with the wi-fi resistance settings and have a snug seat with a 39″ journey distance throughout an 81″ monitor.

You get a lifetime guarantee on the body, three years on the components, and a one-year assure on any labor required.


  • Weight restrict: 515 lb
  • Rated three stars after 17 evaluations
  • Lifetime body guarantee
  • Wi-fi resistance management
  • Foldable design and transport wheels
  • Slick purple, black and silver colour

  • The foot straps could possibly be higher high quality

Nice worth rowing machine, with a silent motor, snug seat, and an extended rail suited to customers of any top.

The Row-s Linked Rower is a low-impact rowing package with plenty of added extras in the event you’re eager on devices! The display rotates and has an HD show in an enormous 22″ format, so you’ll be able to see precisely the way you’re doing even when your sight isn’t the most effective.

One membership on the Echelon Premier app permits as much as 5 relations to create an account, though it’s free for 30 days and paid for after that if you wish to hold going with the on-demand health courses.

You get resistance controls at your fingertips, positioned on the handlebars, and a clean exercise with an easy-glide seat, silent magnetic resistance, and ergonomic grips.

This rowing machine has a 100% money-back assure, however the guarantee on components and labor is just 12 months. Should you change your thoughts, you could return the rower inside 30 days or declare on the assure inside a 12 months.


  • Weight restrict: 400 lb
  • Rated 4.5 stars after 172 evaluations
  • Consists of 30 days of free Echelon Premier
  • Rotating 22″ display
  • 100% money-back assure
  • 32 magnetic resistance ranges

  • Doesn’t combine with every other health app

Buyer video hyperlink:

Though the app is free for the primary month, it’s fairly costly in the event you resolve to proceed your subscription at $40 each 30 days.

The Advantages of a 400 LB Weight Restrict Rowing Machine

Any train machine must have loads of capability to cater to your weight.

It’s no good shopping for a flimsy exercise system as a result of if it isn’t able to managing the load, it’ll inevitably begin to break and malfunction properly earlier than its time.

Rowers often include pretty low weight limits, so you should select a strong mannequin with a strong body and a specification that goes as much as 400 lb.

Heavy-weight rowers aren’t simply the most effective guess for bigger patrons as a result of they’re constructed to final and have higher shock resistance, so even very mild train lovers go for a tricky machine as a result of it supplies higher worth for cash.

Advantages of a 400 lb rower embrace:

  • Having a machine that anyone in your family can use – in the event you go by the heaviest particular person, you’ll get a rower suited to everybody of all ages and health ranges.
  • Bigger rowers often value a bit greater than light-weight fashions, which implies you get higher options, longer guarantee intervals, and enhanced screens to watch your health and monitor progress.
  • Most sturdy exercise machines can deal with a variety of stress earlier than requiring upkeep, so you might have to grease the chain and tighten the nuts much less repeatedly than a smaller rower.

Rowing is an train that’s secure for everybody, so in the event you’re on the lookout for a exercise that received’t stress your joints and can assist increase your health and coronary heart well being with out damaging your knees, a rowing machine is an efficient name.

Security Suggestions for Utilizing a Heavy-Responsibility Rower at House

Rowing as a sport dates again to the primary Olympics, and it’s famously a racing occasion between US and British college groups; you’ll discover tons of exercises and training recommendation on-line.

There are two fundamental components of your method to give attention to – the drive and the restoration.

It’s worthwhile to correctly strap your ft into the footplates throughout the drive so that they aren’t slipping and sliding. You additionally desire a agency grip and to maintain maintain of the bar at every finish of your pull.

As you progress in the direction of the flywheel, bend your knees to start out shifting your physique, after which push again to circulate the opposite means on the monitor.

When your legs are fully straight, you could interact your core to drag your physique again so far as doable and use your arms because the final a part of the motion to convey the deal with into your midsection.

Your elbows ought to bend to about 90 levels, holding your fingers in line.

As you actively row, it’s vital to attempt to hold your again straight with out slumping ahead over the chain – this will trigger stress in your backbone and imply you pull via your smaller again muscular tissues relatively than activating the stronger muscular tissues in your decrease physique.

An important tip is to maintain your eyes ahead or give attention to the monitor – longer rows may cause you to pressure your neck, whereas wanting on the flywheel will hold you centered.

What to Search for in a Rowing Machine As much as 400 LB

So, of all of the options, additions, and properties we’ve checked out, what issues most in a rower with a weight capability of as much as 400 lb?

The primary is the load specification.

Heavy-duty rowers are engineered to supply higher weight limits and have higher high quality components that outperform these on extra fragile machines.

Different priorities to take a look at before you purchase embrace:

  • The guarantee provide – an extended (and even lifetime) guarantee demonstrates the producers’ confidence within the supplies and development of their rower. Should you’re spending a good quantity, it’s best to guarantee a good assure is included.
  • Coronary heart price displays – rowing is a cardio exercise, and monitoring your pulse and efficiency are vital. Good rowers have a tendency to return with cardio sensors that report your pulse and may even let you know in case your coronary heart price is inside your goal parameters.
  • Space for storing – even a number of the bulkier machines we’ve reviewed right here might be folded or have wheels for transport. You can even buy rowers with removable components or that cut up into two, which may make a giant distinction in the event you stay in a compact house and want a exercise machine that received’t want to take a seat in the course of the room.

It’s additionally value fascinated by the kind of rower you need earlier than you begin making a shortlist of fashions.

Water rowing is standard as a result of it mimics the sound and really feel of water, however they’re usually a bit noisier and require extra time and upkeep.

It’s worthwhile to high up the tank to extend the resistance, use purification tablets to stop mildew build-up, and periodically change the water.

Magnetic rowers are quieter, lighter, decrease upkeep, and have simple controls to flick the resistance ranges up or down as a extra handy exercise possibility.

Nevertheless, a lot will depend on your private preferences.

Air rowers aren’t as silent as magnetic rowing machines, so it’s value attempting out a few rowers in a gymnasium to see which you discover extra fulfilling in the event you’re not settled on a specific rower sort.

FAQs – Selecting the Finest 400 LB Weight Capability Rowing Machine

Under we’ve answered some generally requested questions on shopping for a rowing machine to make use of at house and deciding on a mannequin with a weight capability of 400 lb or above.

How Heavy is a Massive Rowing Machine?

Every mannequin is completely different, however you’ll often discover that bigger rowing machine fashions are heavier to maneuver and maneuver due to the density and thickness of the supplies used within the body.Of the 400 lb rowers we’ve reviewed right here, the weights are as follows:

  • Concept2 Mannequin D Indoor Rowing Machine – 57.32 lb / 26 kg
  • ECHANFIT Water Rowing Machine Rower – 60.27 lb / 27.34 kg
  • WaterRower Pure Rowing Machine with S4 Monitor – 117 lb / 53.07 kg
  • STRONGKICK – Foldable Rowing Machine – 77 lb / 34.93 kg
  • SOLE SR500 Rower – 115 lb / 52 kg
  • Echelon Sensible Rower – 123 lb / 55.8 kg

Should you purchase a heavier rower, it’s smart to have a pal assist transfer the machine or assemble the components, particularly if you could transfer it up or down flights of stairs.

Is Rowing a Good Train for Chubby Folks?

Sure, positively! Should you’re struggling along with your weight and want a house exercise that’s accessible and can work on all the large muscle teams, then a rower is a perfect selection.As a result of the exercise is seated, you discover much less stress in your ankles, knees, and hips, can decelerate or velocity up just by altering how laborious you pull, or practice in intervals to assist enhance your lung capability with out feeling uncomfortable.

What’s the Hardest Resistance Degree Potential on a Rower?

Completely different rowing machines have various resistance ranges, however you’ll usually discover something as much as ten completely different settings – generally extra with superior high quality machines.Search for simple resistance controls in the event you’re not aware of rowing. Meaning you’ll be able to shortly change the extent in the event you discover the setting is simply too laborious or too simple.

Can I Lose Weight Solely By means of Rowing?

Though most exercise packages embrace some resistance coaching, there are lots of eventualities during which free weights or loaded workouts aren’t doable.For instance, rowing is an efficient answer when you’ve got issues along with your again, can not stand for longer intervals, or want to look at your coronary heart price.

Increased profile seats are an ideal characteristic since they’re a bit of elevated from the ground and are simpler to get into and out of in case your mobility is compromised.

Whereas rowing is primarily a cardio exercise, the truth that you might be pulling towards resistance places a higher pressure in your muscular tissues than, say, strolling.

You possibly can construct definition, burn energy and enhance your total well being even when rowing is the one train you do.

How Many Energy Do You Burn on a Rowing Machine?

After all, a tough and quick run at your most effort will burn extra energy than a mild, regular tempo row – however you’ll be able to burn as a lot as 250 energy in simply half an hour in the event you preserve a relentless velocity.


Utilizing a rower is helpful for a number of features of your well being and permits for a complete physique exercise in your individual area and time.

Right here we’ve checked out a number of the greatest 400 lb capability rowing machines in the marketplace and hope you’ve bought a greater thought about which rowers are greatest suited to your wants and exercise targets.

We will be happy to hear your thoughts

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