Booty Problem 2021 Winners
Guys, how enjoyable was this 12 months’s Booty Problem? I felt so impressed by seeing your whole progress pics, and I do know I’ve been loving my outcomes each time I placed on a pair of leggings.
I additionally actually beloved focusing on completely different muscle groups within the glutes. It’s cool to observe your physique change if you actually concentrate on a selected space. I really feel like I do know extra about my booty now than ever earlier than!
Mainly, when you did all 31 days of the Booty Problem, lady, you rock! It was a brilliant concentrated problem and I’m so happy with all of us who powered by means of it!
Our total LSF neighborhood actually rose to this problem, however I do need to name out a couple of individuals who went above and past. I imply, these before-and-after pics communicate for themselves! Let’s take a while to get to know our 2021 Booty Problem winners!
Grand Prize: Kayla!
Kayla’s a 20-year-old who’s been part of Staff LSF for a couple of years, however she actually stepped it up with this problem. She stated she received so much out of the additional accountability to work out daily though she’s at the moment working full time. Plus, she completely remodeled her consuming habits. “I felt completely AMAZING after the problem,” she stated.
Now that the problem is over, Kayla says she’s def going to stay along with her LSF protein powder alongside the Guiltless Vitamin and Sizzling Physique Meal Plans. She plans to make use of her LSF planner (new 2022 one has dropped, btw!) and app as a result of she says they each work very well in serving to her plan her day and her exercises.
“My favourite a part of LSF is the great neighborhood of ladies and the way we at all times cheer one another on,” Kayla stated — and I couldn’t agree extra! If you happen to’re wowed by her outcomes, know that you simply had been part of that when you’ve been engaged with Staff LSF.
You will discover Kayla at @kaykathleen_lsf
Runner Up: Courtney!
Courtney’s a 33-year-old licensed dental assistant. She works in an orthodontist’s workplace and lives in Victoria, BC, Canada.
She joined Staff LSF within the spring of 2020, proper because the world was getting bizarre. It’s cool as a result of she was watching my YouTube vids for a couple of years earlier than that, however she took the dive to essentially leap in final 12 months. She stated, “Staff LSF seemed so enjoyable, it actually made exercising enjoyable once more for me.”
Courtney’s outcomes are particularly spectacular as a result of a physiotherapist as soon as instructed her that she has weak glutes! By sticking with this problem, she was capable of isolate and strengthen her booty and she or he says she feels methods stronger doing easy, on a regular basis issues.
Now, Courtney’s sticking with the bonus strikes to maintain her momentum going. She’s utilizing the LSF app and a health journal to remain on monitor, and she or he already ordered her 2022 LSF planner.
“My favourite a part of Staff LSF is the sense of neighborhood and motivation from all the women,” Courtney stated. “I really feel like I’m not doing this alone!”
Discover Courtney at @court docket.lsf
Runner Up: Shelby!
Shelby’s a nurse and, like Courtney, she joined us in 2020 on the peak of COVID. She says her LSF exercises and neighborhood gave her a method to focus her thoughts on one thing optimistic earlier than and after work.
Shelby works to higher herself on a regular basis and she or he says making small modifications every day through the problem actually helped her to remain motivated. She looks like she nonetheless has lots of progress to make engaged on her booty, however she feels actually sturdy after the problem. Going by means of the exercises persistently for the 31 days has helped her see massive outcomes!
Transferring ahead, Shelby’s specializing in her type and staying constant along with her exercises every day. She stated, “I keep on monitor as a result of it makes me really feel so good! Transferring my physique daily has modified my life. I really feel stronger daily.”
Like our different winners, Shelby stated, “My favourite a part of LSF is hands-down the neighborhood. #TeamLSF has stored me motivated daily!”
Hyperlink up with Shelby at @lsf.shelby
Pink Coronary heart Winner: Brittany!
Brittany is developing on her two-year anniversary of becoming a member of crew LSF and we’re so glad to have her! She stated she feels actually completely satisfied and achieved understanding that she completed daily of the Booty Problem and didn’t give up. And he or she’s sticking along with her exercises to continue to grow that booty.
“The entire help and encouragement I get from not solely Katie however everyone on this neighborhood make it really easy to be — and keep — dedicated,” Brittany stated. “Each babe on this neighborhood is so optimistic, uplifting, and supportive of each other that it simply melts my coronary heart daily to see all of that and be part of it!”
You will discover Brittany at @princessfitbritt92_
I’m so insanely happy with all of you ladies! We caught with this problem, and which means we didn’t simply strengthen our glutes, however we additionally developed wholesome habits that may enhance our lives all-around.
To ensure we don’t see any backsliding through the vacation season, I’m launching a brand new problem on November twenty ninth! Join the 21-day Vacation Survival Problem right here. Our focus goes to be creating and sustaining wholesome habits to remain constant even when life will get chaotic. And you realize we’re gonna have tons of prizes and giveaways, too!