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Be part of Me For LIVE On-line Courses

Be part of Me For LIVE On-line Courses

March 19, 2020 –

hey associates <3 how are we??

I need you to know that I really feel you. I really feel for everybody proper now as we journey by this complete new mind-set.

When issues get out of my management, I are likely to shut down as a result of my ideas generally is a little overhwelming.

We’re flowing by uncertainty proper now & I wanted just a few days to take all of it in, course of, & plan to get comfy on this uncomfortable time.

Throughout this time, as we observe the rules requested of us by the CDC, we’re in a spot to rethink (thanks @coachkaseyjo for these phrases & mindset suggestions).

I took these phrases to coronary heart and thought, how can I nonetheless be doing my ardour of educating throughout this time?

As a small enterprise proprietor who owns her personal Private Coaching Enterprise, I’m so grateful for know-how proper now.


I’ve created a KASEY’S LIVE WORKOUTS GROUP on fb you could be a part of for all updates of my schedule all through the week.

We did one final night time and wow, that feeling of neighborhood was THERE. There’s something to be mentioned about seeing pleasant faces pop up on the display screen when you all transfer collectively.

90126387_10157725855890342_7928349988776574976_nTHIS WEEK JOIN ME LIVE ON ZOOM!

  1. FRIDAY 3/20 @ 1030AM EST (STRENGTH & CORE)



  • $7 paid through Vemo @Powercakes or PayPal kasey@powercakes.web
  • Please embrace your e-mail handle and date you’re attending within the memo!!
  • You’ll get a singular hyperlink emailed to you to click on proper into our group “assembly” for the reside exercises.
  • Please obtain the ZOOM APP or have a log-in prepared for utilizing your laptop.
  • Please preserve your quantity muted for the category so you may hear me.
  • Please have 2 paper plates or towels that you should use as “GLIDERS” for these exercises.
  • Be happy to have a dumbbell shut by to advance actions.
  • Please let me know any questions!!


Possibly we rethink our exercises throughout this time with on-line exercises, stroll (I do know my pup is loving the additional walks in a day!), run, do yoga, body weight strikes, or use these dumbbells you’ve had at residence amassing some mud.

Despite the fact that it is probably not your splendid scenario & you’re keen on to choose heavy issues up & put them down however don’t have that tools at residence, motion can be key for a cheerful thoughts & physique throughout this short-term time.

As somebody who offers with nervousness, motion is all the time a part of my plan.

Motion retains my blood flowing & thoughts calm. Throughout this time, exercises might look totally different, however totally different could be good for us.

I put collectively some really feel good strikes you could actually do wherever over on my Instagram if you happen to’re searching for some inspo.

I didn’t add music as a result of I cherished the sound of the birds & wind (along with your occasional airplane).

Once you simply need to transfer or really feel overwhelmed, typically simply flowing on a mat, in your personal method, is what’s wanted.

You possibly can take these actions by reps or for time for just a few rounds of really feel good.

Shout out to everybody, entrepreneurs or not, throughout this uneasy time the place we will simply come collectively to simply maintain area for each other.

I’m right here to help you and please let me know if you happen to’re needing assist.

We’re all on this collectively.

Xo Kasey

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