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30 Days of Self Take care of You


30 Days of Self Care

Don’t let the post-summer blues get you down. As we lean into fall that is the time to refocus on YOU. Slowing down, letting go of what’s not doing it for you anymore and spending 30 days of self care to fill you up.

It’s not all the time straightforward to make time for your self, however it’s so needed! Each September I make these calendars to assist us all have straightforward methods to observe each day. Should you aren’t filling up your individual cup, you gained’t be capable to really replenish anybody else’s. It sounds so “duh!” however most of us don’t truly put it in observe and I need that to vary this month!

Self care will get a foul wrap, however this isn’t nearly taking bubble baths and sipping wine (though, that sounds actual good rn) that is about discovering what actually serves you! Solely you’ll actually know what that appears like, however this calendar ought to allow you to determine it out.

These 30 days of self care will probably be a mixture of pampering your physique, soul, and thoughts so you may enter a brand new season feeling 100%.

Print out this calendar and put it someplace you will notice each day! You can too discover these as your roll calls in LSF the App. I need you to make use of these as a information that can assist you combine issues up. Should you really feel such as you want extra of a sure one thing, go for it! Keep in mind, this month is for YOU!!

Repeat after me, SELF CARE ISN’T SELFISH, IT’S NECESSARY! You want this time, even when it’s solely 5 minutes a day, to check-in with your self, consider the way you’re feeling, and be capable to alter as a way to be present up as your greatest self!

I may also be including some reside exercises & chats on Instagram within the combine observe + activate notifications so that you don’t miss any!



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