Your hamstrings must each look good and carry out nicely. As a result of your hamstrings act because the “brakes” throughout the eccentric portion of your squats, deadlifts, and for operating and altering course. This makes eccentric hamstring power essential for good type, general leg power, and to forestall hamstring strains.
It’s price noting that hamstring pressure don’t occur when the knee is flexing concentrically, they predominantly happen after they lengthen eccentrically. However by performing eccentric knee flexor workout routines, you’ll scale back the chance of hamstring strains due to enhancements in eccentric power and the size of the biceps femoris.
Listed below are three workout routines that may assist forestall the dreaded hamstring pressure and enhance efficiency, whether or not you’re performing in sports activities or within the weightroom.