I’m so excited to have Lauren Hubert, RD on the present this morning, chatting about her wholesome consuming and way of life suggestions.
Right here’s what we speak about:
– Her background and what impressed her to change into a Registered Dietitian
– Her ideas on development diets, like Intermittent Fasting and Keto
– Her go-to wholesome eats and snacks
– Her vitamin philosophy
– Ideas for sustaining weight reduction
and so.a lot.extra.
Right here’s somewhat bit extra about Lauren:
Lauren is altering the best way we speak about weight reduction. After gaining almost 20 kilos as a freshman, Lauren was left struggling together with her self-confidence and insecure. Decided to lose the burden, she started operating for hours every single day and reducing out energy from her weight-reduction plan, main her to being tremendous restrictive together with her meals decisions and even scared to seize a drink together with her sorority sisters. It wasn’t till she started learning vitamin that she realized her weight-reduction plan was a scorching mess specific and she or he was going about consuming/exercising all flawed!
Now as a Registered Dietitian, Lauren is obsessed with instructing you to gasoline your physique for lasting and balanced weight reduction. Her aim within the weight reduction house is to not solely encourage ladies to shed weight in a balanced and enjoyable method, however to additionally be sure no lady feels responsible about eager to be HOT, wholesome, and profitable.
Assets from this episode:
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Thanks a lot for listening and for all your assist with the podcast! Please depart a ranking or overview when you loved this episode. Should you depart a ranking, head to this web page and also you’ll get somewhat “thanks” present from me to you.